Why Should You Do THE GYMNAST PLANK? (You won't regret it!) скачать в хорошем качестве

Why Should You Do THE GYMNAST PLANK? (You won't regret it!)

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start What is the gymnast plank? If you haven’t lived under a rock in the past few years, you’ve probably heard about the plank exercise. There was a period when the plank conquered the world and everyone did it like there is no tomorrow. Thanks to its popularity we have seen many execution from reasonable ones to complete non-sense, so it’s not a surprise that people got confused. Keep your scapulas neutral, push the ground, put your hands together, keep your legs in a straddle, close them etc. There are many reasonable variations for sure that can be explained why and whom it works. But in this video, I’m gonna show you the gymnast version that if you do bodyweight training, calisthenics, street workout or just want to learn dope moves that gymnasts do including achieving the gymnast physique, then this execution is for you! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start