Steve Avellino Science of Heath: Different Shapes 03 скачать в хорошем качестве

Steve Avellino Science of Heath: Different Shapes 03

We are always in the same shape. Think about it — pretty much always. And that is the shape of sitting. Now, if you sleep in the fetal position, you’re sitting while you’re sleeping as well. The fascia adapts, the connective tissue adapts, it becomes short and tight. Movement is affected, balance is affected, and it can affect pain as well. What we need to do is regroove our fascia, and we can do that by getting into different shapes. Let’s take a look. So, we’re going to do the four sitting shapes first. This is called a 9090. And we have one hip in flexion as if we were sitting, the other hip in extension. Now, there’s a standing move to this as well if you can’t get into this position. And as always, you don’t have to do this on the floor. You can do it in bed too. So now, let’s shift to the other side. When you do this, most of us are going to find out that one side works differently than the other. Now, we’re going to take a look at the V set, which I actually love. It’s one of my favorites. Now, I may be out of the camera angle here, but I try to get as wide as possible. Stretch out the adductors here and in the groin. You’re just hanging out here for a little bit. Now, we’re going to work a muscle called the purapiforis, which I mentioned in the different shapes as far as our sleep video, which you can find in The Classroom as a four video class. This muscle is called the purformis. Nasty little muscle. Let’s go with the other side. Now, the last of the sitting positions, and once again, you can do this on the floor or in bed, is called a shin box. And all I’m doing is going into this position here. And you can actually I know I’m off camera. Let’s try it here maybe. So these knees are on the floor. Let’s try it one more time. So I’m hanging out in this position and then hanging out in this position. Now we’re getting the hips into internal and external rotation. Let’s take a look at the standing shapes. The first standing shape is we are going to be in the hydrant which is this position. Just bringing the leg behind. Hold on to the kitchen sink when you’re doing this. And once again, leg behind. You can do that in place of the 1990 movement if you don’t want to do that movement on the bed or in the floor and just bring the leg back. You’ll contract the gluteus muscle. Next, we’re going to do scapular retraction. So, when we sit, we’re in spinal thoracic spine flexion. We’re just going to get into thoracic spine extension. We’re not lifting up. We’re squeezing those shoulder blades together. And just hold it. Tighten up those muscles. So, that is a different shape than once again if we are sitting. Then we’re going to go into scapular elevation where we’re going to raise the shoulder blades. We’re going to walk up and then lift and just hang out a little bit. You’re going to feel a big stretch between the shoulder blades. Last one we’re going to do is the yarn stretch. So, think about getting out of bed. A lot of people will do this first thing when they get out of bed if they’re sleeping in the fetal position because the body enjoys it. And that’s just getting into this position here. Now, in this position, all three aspects of the spine, cervical, thoracic, and lumbar are in the exact opposite positions of sitting. So, you can use these before sleep as well. Check it out and see how it feels. I would try to do them every day just to get into different shapes. I do these before bed quite a bit and if you do this daily for seven to 10 days you will definitely feel a difference. As always, thank you for watching. Please tell a friend or family member if you think they can use it. Like, share, and subscribe. And never forget, we want to die young at an extremely old age. Steve Avellino ReverseTheAgingProcesses.com SUBSTACK: https://substack.com/ ⁨@ReverseTheAgingProcesses⁩ FACEBOOK: https://www.facebook.com/profile.php?... INSTAGRAM:   / steveavellino   LINKEDIN:   / steve-avellino-b95109371   #movement #ActivitiesofDailyLiving #healthspan #seniorexercise #correctiveexercise #seniorfitnessspecialist #seniorhealth #movebetter #ropeflow #roadto70 #movement #healthspan #seniorexercise #VO2 #ropeflow #deepsquat #turkishgetup #balance #differentshapes