Steve Avellino, Reverse the Aging Processes: Welcome скачать в хорошем качестве

Steve Avellino, Reverse the Aging Processes: Welcome

10 years ago when I turned 60, everything changed. I had a rotator cuff surgery that compromised my movement for about four months. For the first month, my wife had to do pretty much everything for me. Bless her heart. I felt powerless and I never wanted to feel that way ever again. Hi, my name is Steve Avellino and my company is called Reverse the Aging Processes. Over the last eight years, I’ve worked with more than 7,000 students between the ages of 63 and 106. I’m going to tell you a little bit more about my company in a few minutes First, times have changed. Medicine as we know it has changed. There are less hospitals and less doctors. My primary care physician recently passed away and I had two choices for doctors in my network. One was 20 miles away and the other one was on an island called Martha’s Vineyard off of Cape Cod in Massachusetts which I believe is an hour ferry ride each way. There’s also another problem and that is our mindset and everybody else’s mindset concerning seniors. One of my students went to the doctors complaining of pain in the left hip. And the doctor said, “You’re 87. What do you expect?” What? So I told her the next time she visits to say, “You know, I’m pretty sure my right hip is 87 as well. Why is there no pain there?” That’s all about a particular mindset. Now, if you look at the blue zones in the world that have the greatest percentage of people over the age of 100 with good quality of life, they are Okinawa, Japan, Icaria, Greece, Sardinia, Italy, Nicola Peninsula, Costa Rica, and Loma Linda, California. Their seniors are respected and revered for their wisdom and experience and they also move a lot. Totally different mindset. My personal goal at the age of 100 is to be able to play on the floor with my great grandchildren. I want to be able to climb up and down stairs no problem. I want to be cognitively quite sharp and I want to be painfree. To accomplish these goals I’m going to reverse engineer it. I know what I want to be able to do at age 100. That said, I know what I have to be able to do at age 90, what I have to be able to do at age 80, and what I have to do now at the age of 70. As far as my company is concerned, the initial plan was to help people stop falling. In working on posture and balance, I got more into moving better as a whole. A lot of my students, maybe all of them, were in some sort of pain. So we worked on the mitigation and sometimes total elimination of pain for some people. Then I started looking at my students as athletes and what is their sport? It is the activities of daily living. So I started putting together training modalities for that. Now we’re looking at the difference between health span and lifespan. Globally there’s a 9.4 year difference between health span and lifespan. Basically the last 10 years of our lives are suffering with some sort of medical issue or pain. Life is now different or at least different as to how we remember it. Now I teach posture and balance, movement, pain relief, movement training for activities of daily living and lifestyle concerns, nutrition, hydration, sleep and stress reduction. Because if there’s one weak link, the entire system is affected. When we are young, we have a large circle of activities. As we get older, that circle gets smaller. But you can reverse it and it’s never too late to start. Getting older is inevitable. Aging doesn’t have to be. Welcome to Reverse the Aging Processes. —Steve Avellino ReverseTheAgingProcesses.com SUBSTACK: https://substack.com/@UCeNJfcjilQbvgH... FACEBOOK: https://www.facebook.com/profile.php?... INSTAGRAM:   / steveavellino   LINKEDIN:   / steve-avellino-b95109371   #movement #movebetter #strength #conditioning #strengthandconditioning #seniornutrition #tacticalconditioning #healthyhabits #agingprocesses #agingwithhonesty #functionalhealth #seniorhealth #painmitigation #stopfalling #posture #balance #hydration #sleep #stress #stressfree #healthspan #Roadto70 #ADL #ActivitiesofDailyLiving