Steve Avellino Science of Health: Lower Cross 03 скачать в хорошем качестве

Steve Avellino Science of Health: Lower Cross 03

Now we’re going to take a look at lower cross syndrome. We originally took a look at uppercross syndrome. Lower syndrome was brought to our attention by the Czech physiotherapist Vladimir Yanda and how sitting affects posture and the lower body. In lower syndrome our abs and our glutes become inhibited. The lower back and the hip flexors become tight. We’re going to take a look at three corrective exercises that will help with lower cross syndrome. First is the brace. Basically we’re going to take air into the diaphragm and then you’re going to tighten everything up like something is going to hit you in the stomach. So, air in, brace nice and tight through here. Hold that brace. Relax. Air in. Brace. Nice and tight. Like something’s going to hit you in the stomach. Relax. Air in. Brace. Nice and tight. Okay, good. The second movement, which we saw in another video, is called the hydrant. And basically, you’re going to be holding on to the kitchen sink so that you’re safe. And we’re just bringing the leg back. Contract the glute. Other leg. Hold on to the sink. Contract the glute. On the way back, you’re tightening up that butt muscle. And let’s do one more. Okay. The third move we’re going to do is called the skater. Here we are just bringing the leg behind and around the other leg. So in this position here, I don’t care how far you go, we are activating the glutes and we are stretching the hip flexor. Once again, you’re holding on to the sink doing this. Make sure you’re safe. With these three corrective exercises we have combined stretching with muscle activation. How often do you want to do this one? The same as uppercross syndrome. Six repetitions for each exercise, three times a day, morning, noon, and evening. Combine these with the upper cross exercises, and you will definitely notice a change in your posture. And normally when you notice a change in your posture, you notice a change in your balance as well. Always remember, age is not measured in years, it’s measured in lack of motion. Steve Avellino ReverseTheAgingProcesses.com SUBSTACK: https://substack.com/ ⁨@ReverseTheAgingProcesses⁩ FACEBOOK: https://www.facebook.com/profile.php?... INSTAGRAM:   / steveavellino   LINKEDIN:   / steve-avellino-b95109371   #scienceofhealth #healthscience #movement #ActivitiesofDailyLiving #healthspan #seniorexercise #correctiveexercise #seniorfitnessspecialist #seniorhealth #movebetter #Roadto70 #movement #movementsnacks #lowercross #uppercross #hardwaresoftware #travel #travelpainfree