Pilates Reformer 60 Minutes I PILATES PACED POWER | Workout Flow for Strength & Endurance скачать в хорошем качестве

Pilates Reformer 60 Minutes I PILATES PACED POWER | Workout Flow for Strength & Endurance

Power Meets Control | Full-Body Reformer Burn! Get ready to sweat, strengthen, and stabilize in this 60-minute Reformer Pilates workout with JessPFit — a powerful, endurance-based class that blends Pilates strength, cardio pacing, and mobility training for the ultimate full-body challenge. This intermediate-level Pilates class focuses on building strong glutes and legs, developing core rotation power, and increasing your stamina and balance. With a platform extender (optional) and a balance pole or dowel, we’ll move dynamically through sequences designed to improve core stability, spinal mobility, and functional control — all at a heart-pumping pace. 💪 What You’ll Work On: -Strong, sculpted glutes and legs -Powerful rotational core work -Transverse abdominal activation -Mobility and posture enhancement -Cardio-paced full-body endurance 🧘‍♀️ Level: Intermediate (3/3) 🧩 Props: Platform Extender (optional), Balance Pole/Dowel/Baton ⏱️ Duration: 60 minutes 🎧 Set-Up: 1 Yellow + 1 Red Spring ON Footbar DOWN Headrest DOWN Platform Extender ON (optional) Balance Pole staged behind shoulder blocks ⭐ All levels welcome with modifications provided! If you’re ready to push your endurance and feel your full-body power, this session is for you. Join Pilates by JessPFit OnDemand for 600+ ad-free Reformer and Mat Pilates workouts, weekly LIVE classes, and curated training plans. 👉 Start your 7-Day FREE Trial today: https://www.pilatesbyjesspfit.com #Pilates #PilatesReformer #ReformerPilates #PilatesWorkout #PilatesTraining #CoreStrength #LegWorkout #FullBodyWorkout #JessPFit #PilatesbyJessPFit #HomePilates #PilatesFlow #PilatesInstructor #PilatesForStrength #PilatesCardio #ReformerFlow #fitnessmotivation #PilatesCommunity #WellnessJourney #pilatesstudio ‪@BalancedBodyPilates‬