TRX Full Body Workout for over 60s // Strength Training for Seniors скачать в хорошем качестве

TRX Full Body Workout for over 60s // Strength Training for Seniors

Welcome to your 20-minute TRX FULL BODY workout for SENIORS or anyone RECOVERING FROM INJURY! This safe and effective workout includes a warm-up and cool down, making it perfect for those who want to maintain strength and mobility, or ease back into exercise after an injury. This session is designed to gently target your entire body, improving balance, flexibility, and stability with low-impact suspension training exercises, all while keeping your joints safe 🔥 💪. 👉🏼 SIGN UP THE ECTZONE APP HERE https://sudor.fit/gym/ectzone AND DOWNLOAD THE APP FROM APP STORE OR GOOGLE PLAY Join us on the ECTZONE App and receive a 7-DAY FREE Trial. The app features live classes with TRX Master Trainer Carla, as well as a variety of on-demand workouts, including safe and effective routines for seniors and recovery! 👉🏼 EQUIPMENT I’M USING TODAY TRX PRO4 System - (Use my discount code TRX15ECTZ to get anything from the TRX Website) ✘ I N S T A G R A M: @ectzone_ ✘ F A C E B O O K: facebook.com/eastcoasttrainingzone ✉ C O N T A C T (business inquiries): [email protected] #trx #trxtraining #homeworkout #seniorfitness #injuryrecovery #lowimpactworkout #fullbodyworkout #safeworkout