20 MIN BAUCH-BEINE-PO Workout / Tight legs and firm tummy without equipment | Katja Seifried скачать в хорошем качестве

20 MIN BAUCH-BEINE-PO Workout / Tight legs and firm tummy without equipment | Katja Seifried

Ready for an intensive 20-minute workout for your abs, legs and bottom? This workout really gets your lower body muscles burning with targeted, effective exercises - no equipment required and ideal for doing at home! Perfect for toning your legs and stomach and shaping your bottom. This workout fits into every day and every routine, whether you're a beginner or advanced. Join in and experience the difference that regular abdominal, leg and bottom training can make. I look forward to training with you! I'm Katja and we're training together today. 🧡🧡🧡 ★ MY APP "Katjas Workout" for you. Download my free app "Katjas Workout" right now! You'll find daily and weekly workout plans and lots of other workout-related information. Click here to download. 📱 Apple Store http://bit.ly/ios-app-katjas-workout 📱 Google Play http://bit.ly/android-app-katjas-workout ★ EQUIPMENT & PRODUCTS 4 U Base Cap https://amzn.to/4dI2QDI Fitness & yoga mat https://bit.ly/ktja-casafit-mat Protein bar https://bit.ly/ktja-pp Outfit https://bit.ly/ktja-oceansapart-15 Hip Bands https://bit.ly/ktja-casafit-hip-bands Juicer https://bit.ly/amzchef-saftpresse Brilliant Deo http://bit.ly/ktja-wildcosmetics Herbal products for hormonal balance https://bit.ly/ktja-xbyx Healthy Water https://bit.ly/katja30-arktisquelle My vibration plate https://amzn.to/3xSzz5J Vibration plate cheap https://amzn.to/3mpzCDK Air Max 270 https://amzn.to/3iGB7ta ★ WORKOUTS 4 U Ultimate Core    • 2500 CARDIO STEPS IN 20 MIN / Fett ve...   Slimming Workout    • 15 MIN ABNEHM WORKOUT stehend / Verbr...   Chair Full Body    • 20 MIN CHAIR WORKOUT / Ganzkörpertrai...   Cardio Start    • 13 MIN CARDIO START WORKOUT / Starte ...   Back Workout    • 20 MIN WORKOUT GEGEN RÜCKENSCHMERZEN ...   Abs+Booty+Dumbbell    • 10 MIN ABS AND BOOTY WORKOUT / Straff...   Abs Intense    • 20 MIN BAUCH WORKOUT / Straffe und st...   Intensive Abs Legs Booty    • 20 MIN INTENSIVES BBP WORKOUT / Auspo...   Towel Workout    • 20 MIN FULL BODY WORKOUT with TOWEL /...   Bodyweight Workout    • 20 MIN FULL BODY WORKOUT MIT DEINEM K...   Intensive Legs    • 20 MIN INTENSIVE LEGS WORKOUT / Straf...   Warm Up    • 7 MIN WARM UP WORKOUT/ Aufwärmen vor ...   Mobility & Strength    • 25 MIN MOBILITY AND STRENGTH WORKOUT ...   ★ SOCIAL 4 U Instagram katja_seifried Facebook katjaseifriedofficial Pinterest katja_seifried TikTok katjaseifried