Guided Relaxation for Sleep | Calm the Nervous System & Let the Day Go скачать в хорошем качестве

Guided Relaxation for Sleep | Calm the Nervous System & Let the Day Go

This gentle evening practice is designed to help you slow down, calm your nervous system, and prepare your body and mind for sleep. Using grounding awareness, soothing breath guidance, and a simple mantra, this guided relaxation supports the natural transition from the busyness of the day into rest. There is nothing to fix, analyze, or achieve an opportunity to settle, soften, and let the day be complete. This practice is especially helpful if you: • Have trouble falling asleep • Feel wired or overstimulated at night • Carry stress or tension into the evening • Experience nighttime anxiety or racing thoughts • Want a calm, non-effortful bedtime routine You’re welcome to listen while lying in bed, resting on the couch, or reclining comfortably. If you fall asleep during the practice, that’s perfectly okay. The intention is not to “do” the practice perfectly, but to create enough safety and stillness for rest to arise naturally. ✨ Mantra used in this practice: “I allow myself to slow down and be present.” This video can be returned to anytime you want to end the day with a clearer mind, a calmer body, and a gentler transition into sleep. If you find this practice supportive, consider saving it as part of your nightly routine. Thank you for practicing with us. 💬 Share your favorite moment or reflection from today’s class in the comments. We love hearing from you. 💙 Want more tools to recharge? Join us in the studio for workshops, yoga classes, and community events at Crofton Yoga & Wellness. 👉 Learn more: www.croftonyoga.com 🔔 Don’t forget to like, comment, and subscribe for more weekly MindfulHealing Moments from Crofton Yoga & Wellness. 🔔 Subscribe for more weekly moments of mindful healing: @croftonyoga 🎁 Free Resource: Download your 🌿 GREAT Day on PURPOSE Guide: https://bit.ly/MyPurposeGuide 📍 Local to Crofton, MD, or Tune in Virtually? Join our weekly meditation, yoga, and breathwork classes: https://croftonyoga.com/ www.croftonyoga.com #guided relaxation for sleep, #bedtimerelaxation, #calmthennervoussystem, #eveningmeditation #eveningmeditationforsleep, #relaxationbeforebed, #nighttime, #sleepsupport, #meditation, #yoga #makeitagreatdayonpurpose #croftonyoga #guidedmeditation