A Mindful Pause | Gentle Meditation for Calm, Clarity & Emotional Balance скачать в хорошем качестве

A Mindful Pause | Gentle Meditation for Calm, Clarity & Emotional Balance

This gentle mindfulness meditation invites you to pause, breathe, and rest in the space between breaths. A short, calming practice for stress relief, emotional balance, and present-moment awareness anytime you need it. 🌿 About This Meditation In this MindfulHealing Moment, you’re guided through a soft, grounding meditation that focuses on the pause between the inhale and the exhale, the quiet space where stillness naturally lives. There’s nothing to fix. Nothing to control. A few moments to notice what’s already here. This practice is inspired by the insight from Viktor Frankl: “Between stimulus and response, there is a space. In that space is our power to choose our response.” Rather than analyzing this idea, the meditation invites you to feel that space directly through breath, sensation, and gentle awareness. 🧘 This Practice May Support ✔ Stress relief and nervous system calming ✔ Mindfulness and present-moment awareness ✔ Emotional regulation and mental clarity ✔ Creating space between reaction and response ✔ Gentle grounding during a busy day ⏰ When to Use This Meditation • During a pause in your day • When feeling overwhelmed or rushed • Before responding to a stressful situation • As a short mindfulness reset • Anytime you want to reconnect with your breath You can practice seated, just as you are no special setup required. 💜 About Crofton Yoga & Wellness Crofton Yoga & Wellness offers yoga, meditation, Tai Chi, acupuncture, and holistic wellness practices designed to help you feel more at home in your body and mind. 🌐 Learn more: www.croftonyoga.com 📍 Crofton, Maryland 🔔 Stay Connected If this meditation supported you, consider liking the video, subscribing, or sharing it with someone who could use a pause today. #mindfulnessmeditation #guidedmeditation #stressrelief #mindfulbreathing #pauseandbreathe #emotionalregulation #calmpractice #NervousSystemCalming #presentmoment #meditationforstressrelief #mindfulnesspractice #breathawareness #CroftonYogaAndWellness