Gentle Body Scan for Rest & Presence | Nervous System Support & Deep Relaxation скачать в хорошем качестве

Gentle Body Scan for Rest & Presence | Nervous System Support & Deep Relaxation

This gentle body scan relaxation is designed to help you slow down, reconnect with your body, and find moments of ease, especially during busy, emotionally full, or overwhelming times. In this guided practice, you’ll be invited to move your awareness slowly and kindly through the body, one area at a time. There is nothing to fix, change, or achieve. This body scan is a supportive practice for: • Calming the nervous system • Releasing stored physical tension • Grounding awareness in the present moment • Creating a sense of safety and steadiness • Resting deeply without needing to sleep The practice is gentle, trauma-informed, and accessible for beginners and experienced practitioners alike. You may practice lying down or seated, and you are always encouraged to skip or modify anything that doesn’t feel supportive. Guided by: Kimberly Murphy Yoga Therapist & Educator | Crofton Yoga & Wellness If you found this practice helpful, consider: 👍 Liking the video 💬 Leaving a comment 🔔 Subscribing for our weekly wellness practices Thank you for practicing with us. May this body scan offer you a steady place to return to whenever you need it. 🔔 Hit the bell to be reminded of new videos! 💬 Share your favorite moment or reflection from today’s class in the comments—we love hearing from you. 💙 Want more tools to recharge? Join us in the studio for workshops, yoga classes, and community events at Crofton Yoga & Wellness. 👉 Learn more: www.croftonyoga.com 🔔 Don’t forget to like, comment, and subscribe for more weekly MindfulHealing Moments from Crofton Yoga & Wellness. 🔔 Subscribe for more weekly moments of mindful healing: @croftonyoga 🎁 Free Resource: Download your 🌿 GREAT Day on PURPOSE Guide: https://bit.ly/MyPurposeGuide 📍 Local to Crofton, MD, or Tune in Virtually? Join our weekly meditation, yoga, and breathwork classes: https://croftonyoga.com/ www.croftonyoga.com #guidedbodyscan #bodyscan #bodyscanmeditation #guidedbreathing #nervoussystemregulation #deeprelaxation #stressrelief #breathawareness #yogarelaxation #mindbodyconnection #gentlemeditation #croften yoga #wellnesswednesday #calmpractice