Progressive Muscle Relaxation for Stress Relief | Guided PMR for Anxiety, Tension & Deep Rest скачать в хорошем качестве

Progressive Muscle Relaxation for Stress Relief | Guided PMR for Anxiety, Tension & Deep Rest

Welcome to this Guided Progressive Muscle Relaxation (PMR) practice a deeply grounding technique to help you release tension, calm your nervous system, and return to a state of ease. In this session, Kimberly Murphy from Crofton Yoga & Wellness guides you through a classical full-body PMR sequence based on the Pranakriya School of Yoga Healing Arts and the original method developed by Dr. Edmund Jacobson in 1930. This practice is ideal for: ✔️ Stress relief ✔️ Anxiety reduction ✔️ Relaxing before sleep ✔️ Nervous system regulation ✔️ Releasing physical and emotional tension ✔️ Cultivating mind–body awareness Whether you're feeling overwhelmed, overstimulated, or simply ready for a moment of peace, this gentle practice helps you soften your muscles, quiet your mind, and support whole-body relaxation. 🌿 What You’ll Experience in This Guided PMR Video In this step-by-step Progressive Muscle Relaxation technique, you will: ✨ Gently tense and release each major muscle group ✨ Learn how the body holds and releases tension ✨ Support the parasympathetic nervous system (“rest and digest”) ✨ Feel the difference between effort and ease ✨ Invite deep calm into your body and mind This practice is always trauma-informed and choice-based. You remain in charge of your body the entire time. You may skip or modify any movement, or simply imagine the activation. 🌙 Mantra for This Practice “I soften my body and invite ease into every layer of myself.” Let this mantra guide your breath, your awareness, and your softening as you move through the practice. 🧘‍♀️ About Progressive Muscle Relaxation (PMR) PMR is a science-backed relaxation method used in yoga therapy, mental health support, physical rehabilitation, and stress-management practices. Benefits may include: ✔️ Reduced anxiety and overwhelm ✔️ Lower muscle tension ✔️ Improved sleep ✔️ Enhanced vagal tone ✔️ Greater emotional clarity ✔️ Decreased stress response This guided session blends traditional PMR, Pranakriya yoga principles, and mindful awareness to help you reconnect with your body’s natural capacity to relax. 💛 Stay Connected If this practice supported you, please like, subscribe, and share it with someone who could use a moment of ease today. 🌿 Crofton Yoga & Wellness Yoga • Meditation • Acupuncture • Tai Chi • Holistic Healing Website: www.croftonyoga.com Make it a GREAT day on PURPOSE. 🔔 Hit the bell to be reminded of new videos! 💬 Share your favorite moment or reflection from today’s class in the comments—we love hearing from you. 💙 Want more tools to recharge? Join us in the studio for workshops, yoga classes, and community events at Crofton Yoga & Wellness. 👉 Learn more: www.croftonyoga.com 🔔 Don’t forget to like, comment, and subscribe for more weekly MindfulHealing Moments from Crofton Yoga & Wellness. 🔔 Subscribe for more weekly moments of mindful healing: @croftonyoga 🎁 Free Resource: Download your 🌿 GREAT Day on PURPOSE Guide: https://bit.ly/MyPurposeGuide 📍 Local to Crofton, MD, or Tune in Virtually? Join our weekly meditation, yoga, and breathwork classes: https://croftonyoga.com/ www.croftonyoga.com #mindfullnesspractice #GratitudeMeditation #GuidedMeditation #DeepRest #MindfulHealingMoment #CroftonYoga #RelaxationPractice #StressRelief #Mindfulness #InnerPeace #RestAndRenew #progressivemusclerelaxation #rest