Progressive Muscle Relaxation | Guided Stress Relief скачать в хорошем качестве

Progressive Muscle Relaxation | Guided Stress Relief

Progressive Muscle Relaxation (PMR) – Catch Calm Before Stress Escalates | MindfulHealing Moment Stress doesn’t have to build until it feels overwhelming. In this guided Progressive Muscle Relaxation (PMR), Kimberly from Crofton Yoga & Wellness helps you release tension, reset your nervous system, and create space for calm. ✨ Why practice PMR? Progressive Muscle Relaxation is a science-backed technique that: Relieves muscle tension and stress Promotes deeper rest and better sleep Improves focus and mental clarity Teaches your body the difference between holding on and letting go 🌿 When to use this practice: After a long day at work Before bed to prepare for restful sleep In the car before going inside Anytime you want to calm stress before it escalates 🧘 What you’ll need: Just a quiet spot where you can sit or lie down comfortably. 💬 Try it now and notice how your body feels after this short reset. If you found this helpful, drop a comment below: What part of your body holds the most tension, and did this practice help you release it? 👉 Don’t forget to Like, Subscribe, and hit the bell 🔔 so you never miss your next MindfulHealing Moment. ✨ Crofton Yoga & Wellness | Helping you stress less & live more. #ProgressiveMuscleRelaxation #StressRelief #GuidedMeditation #CroftonYoga #MindfulHealingMoment