How To Get Enough Protein On A VEGAN Diet 🌱💪 High-Protein Vegan Full Day Of Eating скачать в хорошем качестве

How To Get Enough Protein On A VEGAN Diet 🌱💪 High-Protein Vegan Full Day Of Eating

How to get enough protein on a vegan diet is a question I'm frequently asked. In today's video, I'll share my favorite vegan protein sources and top tips to ensure you're getting enough protein throughout the day. I'll also guide you on how to meet your protein targets on a vegan diet. Join me for a full day of delicious, high-protein vegan meals designed to support muscle building. Tune in and let's boost our protein intake, the vegan way! #eatmoreplants 🌱💪🍽️ ⭐️ Today's video is sponsored by Purple Carrot (affiliate link): https://purple-carrot.wk5q.net/y25VN2 Use code: FITCHEF25 to receive $25 off your first box. ⭐️Get My Cookbook Here: https://fitveganchef.com #veganfitness #veganbodybuilding __________________________________ ⭐️Cinnamon Protein Waffles⭐️ Makes 2 Servings You can also split this into three equal servings if you want to decrease the amount of calories per serving. • Macros per serving (includes optional toppings) 43g P / 75g C /13g F Approximately 589 calories • INGREDIENTS FOR THE BATTER: ▻ 80g oat flour ▻ 30g whole wheat flour or APF ▻ 2.5 scoops (86g) Vedge Cinnamon Roll Plant Protein (discount: NATALIE) ▻ 120g unsweetened applesauce ▻ 40g raisins or chopped dates (optional) ▻ 1 teaspoon baking powder ▻ 1/4 teaspoon cinnamon ▻ pinch of salt ▻ 4oz water, add a bit more if needed. • OPTIONAL TOPPINGS: ▻ 100g chopped apples with cinnamon ▻ 15g almond butter • STEPS: 1. In a large bowl, combine oat flour, whole wheat flour, Plant Protein, unsweetened applesauce, raisins, baking powder, 1/4 teaspoon cinnamon, and a pinch of salt. 2. Gradually add 4oz of water to the mixture. Add more if needed to create a thick batter. 3. Preheat your waffle iron and spray it with non-stick cooking spray. 4. Pour the batter into the waffle iron and cook according to the waffle iron's instructions. 5. While the waffles are cooking, chop up 100g of apples. Cook them over medium heat and toss them in cinnamon, until they become soft and translucent. 6. Once the waffles are done, remove them from the waffle iron and top with the cinnamon apples and almond butter. 7. Serve immediately and enjoy your Cinnamon Protein Waffles. ___________ FOLLOW ME: ♥ INSTAGRAM:   / fitveganchef   ♥ FITNESS IG:   / vfitwithnatalie   ♥Website: [https://fitveganchef.com](https://fitveganchef.com/) ♥TikTok:   / nataliematthewsofficial   Inquiries/Manager: [email protected] __________________________________ *Affiliate LINKS + DISCOUNT CODES* ▻Vedge Supplements: https://bit.ly/4aKtlH9 (Get 15% OFF use code: NATALIE) ▻All Outfits Are From BuffBunny Collection (Discount Code: NATALIE) https://www.buffbunny.com/natalie ▻Shop Pride Foods Organic Rice, Hot Rice Cereal, nut butters, & More (Discount code: Natalie) https://www.pridefoods.org/discount/N... ▻My Favorite Protein Bar (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... ▻George's Camera Equipment: https://amzn.to/35gvPdG