Upper Body Strength in 15 Minutes | Dumbbell Workout at Home скачать в хорошем качестве

Upper Body Strength in 15 Minutes | Dumbbell Workout at Home

Build upper body strength in just 15 minutes with this beginner-friendly dumbbell workout designed to target your arms, shoulders, chest, and back. I’ll guide you through simple, controlled movements with clear form cues and steady pacing so you can build strength and tone muscle at home. Whether you’re short on time or focusing on upper body training, this workout fits easily into any schedule and works for all fitness levels. Website: 24ehealthclubs.com Instagram:   / 24e_healthclubs   TikTok:   / 24ehealthclubs   24e Merch: https://shop.24ehealthclubs.com/ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.