Pre-Workout Routine with Alica | Warm Up, Mobility & Activation | Fit by Alice скачать в хорошем качестве

Pre-Workout Routine with Alica | Warm Up, Mobility & Activation | Fit by Alice

Welcome to this Pre-Workout Routine with Alica - a short but powerful sequence designed to warm up your muscles, mobilise your joints and activate your whole body before you jump into your workout. A proper warm-up is essential for: 🔥 Building heat 🔥 Improving performance 🔥 Preventing injury 🔥 Enhancing mobility 🔥 Waking up stabilising muscles In this routine, we focus on opening the body, activating key muscles and preparing your mind so you can enter your training session feeling energised, stable and ready to move with good form. Whether you’re preparing for strength training, running, sports or a full-body workout, this warm-up will help you create space, alignment and awareness before loading your muscles. Move intentionally, breathe deeply and enjoy this pre-workout boost! Let me know how it felt - I always love hearing from you! WHAT TO EXPECT: ✨ Full-body mobility ✨ Dynamic stretching ✨ Glute and core activation ✨ Posture prep ✨ Muscle awakening ✨ Breath-guided movement 🌍 WORLDWIDE FRIENDLY: Filmed in Belgium near Brussels 🇧🇪 and designed for viewers across Europe and worldwide. Perfect to use before ANY workout, indoors or outdoors. BENEFITS: ✔️ Better workout performance ✔️ Enhanced flexibility and mobility ✔️ Improved posture and alignment ✔️ Reduced risk of injury ✔️ Stronger mind-muscle connection ✔️ More efficient and focused training WARM-UP TIPS: ✨ Move slowly at first, then build intensity ✨ Focus on controlled, mindful movement ✨ Keep your breath smooth and steady ✨ Activate - don’t exhaust your muscles ✨ Enjoy the feeling of waking up your body 📲 CONNECT WITH ME: Instagram 👉 @fit_by_alice Website 👉 https://www.bemoreactive.fit/alica Your support means the world - thank you for moving with me! 🤍 ABOUT FIT BY ALICA: I’m Alica, a movement and wellness coach combining strength training, yoga, pilates and mobility to help you move better, feel stronger and stay aligned in your body. #fitbyalice #bemoreactivefit #preworkout #warmup #mobilityroutine #dynamicstretching #bodyactivation #brusselsfitness #belgiumfitness #europefitness #movementpractice #homeworkout #warmupexercises #injuryprevention #fitnessroutine #mobilitytraining