10 Ways to Keep Our Urology Jobs from Killing Us: Optimizing Physical Wellbeing for Providers скачать в хорошем качестве

10 Ways to Keep Our Urology Jobs from Killing Us: Optimizing Physical Wellbeing for Providers

Paul D. Maroni, MD, Program Leader of the Urologic Oncology Program at the University of Colorado in Aurora, shares “10 Ways to Keep Your Job From Killing You”, or personal insights on maintaining health and well-being while balancing the demands of a medical career. This 20-minute discussion centers on ten key strategies to avoid burnout and improve overall wellness. Maroni begins by categorizing health pillars into five main areas: sleep, nutrition, fitness, emotional and stress management, and the role of medications and supplements. He gives advice on maintaining a healthy work-life balance, adopting behavior changes, and seeking regular medical checkups. Dr. Maroni encourages colleagues to be proactive in their health, set small achievable goals, and approach wellness with the same dedication they apply to patient care.