Скачать с ютуб How to start running when you are out of shape? в хорошем качестве

How to start running when you are out of shape?

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk about the back of the pack runners, size inclusivity, mindset and ways to improve as a runner. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #runningmotivation #martinusevans #running #runningtips #martinusevans #slowAF Chapters: 0:00 Intros 3:36 Welcome Martinus! 4:12 Doctor, I can run a marathon. 7:05 Who is this sport of running designed for? 11:10 If it don’t apply, let it fly 13:32 Rate of Perceived Exertion (RPE Scale), finding enjoyment 16:57 Early running club experiences 19:12 Prove them wrong 20:06 The origins and growth of Slow AF Run Club & Foundation! 25:03 Slow AF member momentum.. getting to a million 26:28 Athlete mindset 29:00 Comparison is the thief of joy 30:15 Start slow, be persistent and build consistently, strength – take care of the basics 33:49 Raceday strategy for new runners 36:57 First marathon experience (Detroit) 44:05 Tools for running ~ mental and physical. Goals and habits. 49:33 Writing the book ~ Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run 54:32 Where to find out more about Martinus and Slow AF Run Club 55:46 Closing thoughts MORE ABOUT MARTINUS EVANS Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run. When he’s not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health. FIND MARTINUS EVANS HERE: ► Book: Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run: https://amzn.to/44SB4Qu ► Website: https://300poundsandrunning.com/ ► Website: https://slowafrunclub.com/ ► Instagram:   / 300poundsandrunning   ► Instagram:   / runslowaf   ► Facebook:   / 300poundsandrunning   ► Facebook:   / runslowaf   ► Twitter:   / 300lbsandrunnin   TOOL MENTIONED: ► Body glide anti-chafing stick: https://amzn.to/3VSdpvA YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://bit.ly/Flo-YT ► Strava:   / strava   ► Instagram:   / florisgierman   ► Weekly running newsletter: https://floris-gierman.ck.page/signup ► Website: https://extramilest.com ► Website: https://pathprojects.com ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT Want to receive a weekly email with training strategies, race tips and lessons learned from my Extramilest podcast guests? Join 11k other runners, you can sign up here: https://floris-gierman.ck.page/signup LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO