11-Minute Yoga Flow to Release Stress + Reconnect with Your Body скачать в хорошем качестве

11-Minute Yoga Flow to Release Stress + Reconnect with Your Body

Need a reset? This 11-minute yoga flow is designed to help you move through stuck energy, release emotional tension, and come back to your center - fast. Perfect for those moments when: You're feeling anxious, overwhelmed, or disconnected You don’t have much time, but your body is craving movement You need to get out of your head and back into your body As a life coach, Ayurvedic counselor and yoga teacher, I guide you through a gentle yet powerful sequence that supports your nervous system, reconnects you to your breath, and helps you move emotion through the body. All levels welcome. No fancy poses — just intentional, nourishing movement. If you enjoy this practice, don’t forget to like, comment, and subscribe. Your body (and your future self) will thank you. Music from #Uppbeat https://uppbeat.io/t/jonny-easton/aurora License code: 8WGJEBNTZWUGTVLU