10 Minute Full Body Yoga Flow - Zen In Ten скачать в хорошем качестве

10 Minute Full Body Yoga Flow - Zen In Ten

All you need is 10 minutes of yoga a day to feel amazing! This quick and enjoyable class is perfect for when you're short on time, but still want to get a full body stretch. Find your zen with this dynamic hatha flow to stretch your full body. The class begins seated to connect to the breath, and moves into a gentle warm up of seated cat/cows, standing side bends and folds. Other postures include thread the needle variation, spinal balance, tiger pose, low lunge, half splits, high lunge, three legged downward dog, active pigeon, seated twist and child's pose. The class ends seated to connect back to the body and breath. This class can be practiced any time of day and includes music. See you on the mat! x Jess PS-- This class is a part of the ZEN IN TEN challenge happening in the Jess Yoga App. It's a 10-day yoga challenge made simple easy with classes that are short and accessible to fit in your daily schedule. Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊 https://jessyogaapp.web.app/ 📲🧘🏽‍♀️ MOBILE APP Practice with me ad-free & gain access to exclusive yoga classes + programs. Play videos on your desktop, TV, phone, or tablet. JESS YOGA available worldwide on iOS & Android. FREE 7-DAY TRIAL: https://jessyogaapp.web.app/ 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code 'JESSYOGA' for 10% off) http://bit.ly/2uH0xNf​​​​​ Eco-Friendly Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Indigo Luna Organic Yoga & Lifestyle Clothing: (Link for 10% off at checkout) https://indigoluna.store/?ref=JESSYOGA Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) Amazon Favs: https://www.amazon.com/shop/jessicari... 🙏 CONNECT Blog: https://jessicarichburgyoga.com​​​​​ Instagram:   / jessicarichburg​   Facebook:   / jessicarichburgyoga   💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsl... MUSIC https://www.epidemicsound.com/referra... Antique Waves - Rand Aldo Partially Implied - Rand Aldo Weightless Moments - Mathilda Skonare Karlsson Closed Eyes Speak - Calm Shores DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.