15 Minute Morning Yoga | Express Flow & Stretch скачать в хорошем качестве

15 Minute Morning Yoga | Express Flow & Stretch

A quick and energizing 15-minute yoga class to jumpstart your day. This sequence blends gentle stretches, mobility, dynamic movements and focused breathing to awaken your body and mind in no time. Perfect for busy mornings, this will be your go-to reset to feel refreshed and ready for the rest of your day. The class begins seated with cleansing breaths, neck stretches and cat/cows. Open up the hips with internal and external rotation and butterfly pose. Other poses include seated forward fold, half lifts, reverse tabletop, modified side plank, gate pose, knees chest chin, child's pose, downward facing dog, cactus arms, standing forward fold and mountain pose. PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊 🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟 https://jessyogaapp.web.app/landing-page 📲🧘🏽‍♀️ MOBILE APP JESS YOGA available worldwide on iOS & Android. Practice with me ad-free & gain access to exclusive yoga classes + programs. Play videos on your desktop, TV, phone, or tablet. 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code 'JESSYOGA' for 10% off) http://bit.ly/2uH0xNf​​​​​ Eco-Friendly Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Indigo Luna Organic Yoga & Lifestyle Clothing: (Link for 10% off at checkout) https://indigoluna.store/?ref=JESSYOGA Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) Amazon Favs: https://www.amazon.com/shop/jessicari... 🙏 CONNECT Instagram:   / jessicarichburg​   Facebook:   / jessicarichburgyoga   💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsl... MUSIC https://www.epidemicsound.com/referra... DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. yoga class, morning yoga, relaxation techniques, acupressure mat, acupuncture mat, spike mat, acupressure mat benefits, best acupressure mat, pressure point mat, LELO Relax Body Mat, Relax Body Mat, LELO