20 Minute TABATA Workout | Joe Wicks Workouts скачать в хорошем качестве

20 Minute TABATA Workout | Joe Wicks Workouts

20 seconds work | 10 seconds rest Run on the spot Star jumps Squats Climb the rope Fast push ups Mountain climbers Ab crunches Bicycle crunches Squat jumps Half burpees Ice skaters Sprint Touch the floor, jump up Truffle shuffle Knee smashes Plank jacks Up down plank Sumo squats Reverse lunge to hop (L) Reverse lunge to hop (R) Lateral running punches Power squats Forward jump to shuffle back Cross climbers Push ups Toe touches Flutter kicks Star jumps Climb the rope Front kicks 90° Squats Tuck jumps Plank thrusters Push ups Burpees Sprint Truffle shuffle to floor jumps Run on the spot 3 Squat jumps 3 Burpees Running punches ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest