Stop Checking The Clock. It’s Spiking Your Cortisol скачать в хорошем качестве

Stop Checking The Clock. It’s Spiking Your Cortisol

Do you check the time every 10 minutes? You might be suffering from "Time Scarcity," and it is silently destroying your ability to relax. In this video, we dive into the neuroscience of why "clock-watching" triggers your brain's fight-or-flight response, spikes your cortisol levels, and actually makes you less productive. Whether you are struggling to sleep at 3 AM or rushing through work deadlines, this one habit is keeping you in a state of chronic stress. 👇 What we cover in this episode: The "Time Famine" Effect: Why looking at the clock makes you feel like you have less time. Cortisol & The Brain: The biological reaction that happens when you check the time too often. The "Observer Effect": How monitoring your progress kills your Flow State. The "Hide The Clock" Experiment: A simple protocol to regain your focus and calm. If you constantly feel like you are running out of time, this video is the reset button your nervous system needs. #TimeAnxiety #cortisol #stressrelief #productivityhacks #mentalhealthawareness #focus #neuroscience #flowstate #burnoutrecovery #timemanagement #anxietytips #CalmWisdomCircle #genz #mindfulness #deepwork