What's The Healthiest Sugar? скачать в хорошем качестве

What's The Healthiest Sugar?

WHAT'S THE HEALTHIEST SUGAR? Claim victory over your health & life with my FREE online training: https://geni.us/fivedaychallenge ------------------------------------------------------------------------------------ I get asked a LOT about sugar. Which kind of sugar is best? How much sugar should I have? Should I use low-calorie sugars instead? So I decided to address a lot of these questions in this video. You'll hear me explain a bit on the different types of sugars, and why ultimately - it's how MUCH sugar that matters the most. ►TIME STAMPS: 0:00 Introduction 0:59 The chemical composition of sugar (and the different types) 2:52 Recommendations for how to eat sugar 3:00 How much sugar you should eat 3:29 Less refined sugar 4:20 Low calorie/Zero calorie sweeteners 6:15 Conclusion 🎁 Free Gifts for Youtube Subscribers Only 🎁 Newsletter sign up: https://geni.us/bvcnewsletter 3 Step Method: https://https://geni.us/3stepweightloss 5 Day Challenge: https://geni.us/fivedaychallenge