Breathing: Biomechanics, Exercise, and Education скачать в хорошем качестве

Breathing: Biomechanics, Exercise, and Education

🏃 Move better in under 3 minutes with a free daily email: http://go.zaccupples.com/49-day Tired of doing random drills? Get a custom plan: https://zaccupples.com/movement-coach... You hear a lot of people saying breathing doesn’t matter during exercise. Don’t worry about it… Just breathe. When I hear a fit pro or rehab person drop this line, I have two initial thoughts 1. What is with their obsession with Faith Hill and country music? (we will never get along) 2. These fine folks mean well, but…They aren’t considering breathing biomechanics. Consider how influential breathing can be with all types of movements. Breathing plays a critical role in: Intra-abdominal pressure needed to move heavy ass weights Affecting pelvic floor tonicity, which can influence mobility at your hips Upper body mobility, since ya know, most of your should muscles attache to the ribcage Breathing does not have to be differentiated from the movements we do in the gym. If anything, breathing biomechanical principles can make your movement and strength gainzzz be ON FLEEK! If you want to… Learn breathing’s role in movement to get more out of your lifts Apply breathing exercises to loosen up your restricted areas so you can move better Educate breathing skeptics so you can show them the way, the truth, and the light Then peep this video. If you'd like full show notes, which include all the links mentioned in the show AND a summary blog of the main points, check it out at https://zaccupples.com/breathe Photo credit: 123rf stock photo