10 Minute Jump Rope + Bodyweight AMRAP Workout from Crossrope скачать в хорошем качестве

10 Minute Jump Rope + Bodyweight AMRAP Workout from Crossrope

Hey, jumpers! Ready to get a good full-body burn in only 10 minutes? This jump rope + bodyweight workout is in the AMRAP format using all four weighted jump ropes from Crossrope’s Get Fit Bundle. Workout starts at 02:18 Here’s the rundown: 2 Minutes As Many Rounds As Possible: 🟢 20 Jumps (Step of Your Choice) with the 1/4 LB Rope 🔥 5 Burpees ⏸️ 1 Minute Rest 2 Minutes As Many Rounds As Possible: ⚪ 10 Double Unders with the 1/2 LB Rope 🔥 5 Crunches ⏸️ 1 Minute Rest 2 Minutes As Many Rounds As Possible: ➰ 10 Crossovers with the 1 LB Jump Rope 🔥 5 Pushups ⏸️ 1 Minute Rest 2 Minutes As Many Rounds As Possible: ⚫ 25 Jumps (Step of Your Choice) with the 2 LB Rope 🔥 5 Jumping Lunges ⏸️ 1 Minute Rest Let us know how you did in the comments section! ➤ Shop the Jump Ropes in the series: https://bit.ly/3bYJkFu ➤ Get the Crossrope LE Jump Rope Mat: https://bit.ly/30WYIfg ================================================== Get the full Crossrope Experience: 1️⃣ Get the Ropes: https://bit.ly/3bYJkFu 2️⃣ Get the Mat: ​https://bit.ly/30WYIfg 3️⃣ Get the App: https://bit.ly/30VAVfK ================================================== Want to Meet Other Jumpers? We've got one of the fastest-growing online jump rope communities out there and we'd love to have you join us. We've got 93K jumpers from all across the globe working together to bring fun back to fitness. Join the Community: https://bit.ly/38OHqFp You'll get tons of awesome resources just by signing up. And it's completely free. See you there!