Towel Roll Lumbar Sitting Posture | Office Exercises to Improve your Posture скачать в хорошем качестве

Towel Roll Lumbar Sitting Posture | Office Exercises to Improve your Posture

This video demonstrates a position of comfort in sitting for flexion intolerant backs, which is designed to help office workers improve their posture and build postural awareness in front of their desk. You can easily find a chair and a towel in your office for this simple exercise. Please consult with your healthcare provider if you have any questions and concerns about whether these exercises are appropriate for you. Ask your therapist to prescribe home exercise videos to you using BlueJay Engage: https://www.bluejayhealth.com #office #officeexercise #officeworker #atdesk #sitting #lowerback #lowerbackpain #lumbarpain #lumbar #backpain #chair #posture #lowbackstrain #towel