EP. 50: THE 50th EPISODE SPECIAL! | Cycle 4 Day 1: Overhead Press & Triple-Set Gainz (D1W1C4 81/365) скачать в хорошем качестве

EP. 50: THE 50th EPISODE SPECIAL! | Cycle 4 Day 1: Overhead Press & Triple-Set Gainz (D1W1C4 81/365)

We hit the big 5-0! Welcome to Episode 50 and the official launch of Cycle 4. After a much-needed deload, J and Silent Scotty are back with higher percentages, bigger goals, and a brand new fire. We’re kicking off Day 1 with the Overhead Press. Week 1 is all about setting the tone with crisp, powerful reps. But we aren’t slowing down on the accessories—we are jumping straight into the Triple-Set (Super-Duper-Set) to build that boulder-shoulder shelf: Big But Boring OHP (High Volume) 5x5x5 Shoulders Face Pulls (For Rear Delt Health) The road to the next PR starts here. 50 episodes down, and we’re just getting started. Let’s get to work! #JnSilentScotty #fyp #WORKOUT #VLOG #WEIGHTLIFTING #STRENGTHTRAINING #PROGRESS #FITNESS #JOURNEY #PLAN #GOALS #BENCHPRESS #OVERHEADPRESS #SQUAT #DEADLIFT #531 #MUSCLE#BUILDING #VIRAL #TIKTOK #INSTAGRAM#STARTER #ADVANCED #GymMotivation #GarageGym #TrainingVlog #Fitlife #WorkoutRoutine #ProgressNotPerfection #WeightLossJourney #WorkoutGoals#TwoADays #BulkingSeason #CuttingSeason #MarationTraining #CompoundLifts #AccessoryWorkouts #HowTo #FollowAlong #Funny #StrivingForPerfection #Natty #Foodie #Diet #GettingStronger #Jacked #Swole