EP. 49: TWO-A-DAY FINALE! | Part 2: Squat Deload & Cycle 3 Wrap-Up (D4W4C3 77/365) скачать в хорошем качестве

EP. 49: TWO-A-DAY FINALE! | Part 2: Squat Deload & Cycle 3 Wrap-Up (D4W4C3 77/365)

We’re closing it out! This is Episode 49 and the second half of our Day 3 two-a-day. After hitting the Bench in Part 1, we’re moving straight into the Squat to finish our Deload movements for the week. The weight stays light (50-60%) because today is about longevity and perfect mechanics before we head into the next heavy cycle. Watch J push through the second session of the day with high-volume Big But Boring accessory squats. As always, this is a raw, one-take look at the work required to stay at the top of our game. Cycle 3 is officially in the books—we’ve done the work, we’ve hit the PRs, and now we recover for the battles ahead. See you in Cycle 4! #JnSilentScotty #fyp #WORKOUT #VLOG #WEIGHTLIFTING #STRENGTHTRAINING #PROGRESS #FITNESS #JOURNEY #PLAN #GOALS #BENCHPRESS #OVERHEADPRESS #SQUAT #DEADLIFT #531 #MUSCLE#BUILDING #VIRAL #TIKTOK #INSTAGRAM#STARTER #ADVANCED #GymMotivation #GarageGym #TrainingVlog #Fitlife #WorkoutRoutine #ProgressNotPerfection #WeightLossJourney #WorkoutGoals#TwoADays #BulkingSeason #CuttingSeason #MarationTraining #CompoundLifts #AccessoryWorkouts #HowTo #FollowAlong #Funny #StrivingForPerfection #Natty #Foodie #Diet #GettingStronger #Jacked #Swole