How to Build Your Own Training Program (Simple Full-Body System) скачать в хорошем качестве

How to Build Your Own Training Program (Simple Full-Body System)

Most people don’t need a new training program. They need a framework they can actually understand and repeat. In this video, I break down a simple system for building your own training program—without guesswork, overthinking, or constantly switching plans. As long as you include one movement from each category, you can build an effective full-body program and run it 2–3 times per week. The 6 Training Categories: Knee-dominant Examples: lunges, leg press, squats Hip hinge Examples: Romanian deadlifts, hip thrusts, booty builder Upper-body pull Examples: lat pulldown, pull-ups, rows Upper-body push Examples: bench press, dips, push-ups Core (flexion & extension) Examples: cable crunches, planks, controlled spinal work Accessories Examples: arms, lateral raises, extra back work If you hit these patterns: You cover the whole body You can train 2–3 times per week You can progress with the same plan You stop relying on random workouts This approach is ideal for: Busy people Anyone overwhelmed by programs People who want consistency, not novelty Anyone tired of starting over This is how training becomes simple, repeatable, and effective