75 Minute Basic Restorative Yoga Practice скачать в хорошем качестве

75 Minute Basic Restorative Yoga Practice

A 75-minute basic restorative class-great for all levels, especially those who are new to restorative yoga. 💜 This class is a gentle, easy introduction to restorative yoga, focusing on some of the most common poses. This is an excellent class if you are looking to decompress and relax, especially if you are recovering in a health journey. 🍃 Prefer to have some music in the background? 🎶 Any instrumental and relaxing music will complement this practice, but here are a few suggestions on Spotify, and you can always look up the artists on other music platforms: -Garth Stevenson (artist-any album) -Deuter (artist-any album) -UNION: Restorative Yoga (playlist by Carole Westerman) Essential Oil Pairing for Diffuser: Eucalyptus, Lavender, a little bit of Ho Wood if you have it! Thanks for watching, Sherri ☀️ Sunny Sherri Restorative Yoga-Disclaimer This channel is for educational purposes only. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sunny Sherri Restorative Yoga from any and all claims or causes of action, known or unknown, arising out of Sunny Sherri Restorative Yoga’s negligence.