7 Bedtime Fixes That Drain Foot Swelling Overnight | Senior Health Tips скачать в хорошем качестве

7 Bedtime Fixes That Drain Foot Swelling Overnight | Senior Health Tips

👵 Do your feet still feel heavy… even after a full night’s rest? You wake up, swing your legs over the bed, and instantly feel that tight pressure around your ankles. The deep sock marks. The stiffness. The slow first steps. For millions over 60, this isn’t just “normal aging.” It’s a quiet warning that circulation is under strain — and that fluid is not moving the way it should. Most people try the obvious solutions: less salt, foot soaks, random remedies they saw online. But swelling that lingers overnight often signals something deeper — weakened vein tone, fluid timing mistakes, or subtle electrolyte imbalances that quietly worsen with age. In this video, *Dr. Robert Harrison | Senior Health Advice* breaks down seven research-supported, practical strategies designed specifically for adults over 60. These are gentle, realistic steps that target the root contributors to nighttime fluid pooling — not just the surface symptom. Inside this session, you’ll discover: • The overlooked mineral imbalance that may be making your legs feel heavier at night • A simple 5-minute circulation technique more effective than passive leg elevation • The critical timing mistake with evening hydration that traps fluid in your lower body • Why vein wall strength matters more than most seniors realize • Small bedtime adjustments that can improve morning mobility No exaggerated promises. No miracle fixes. Just evidence-informed guidance focused on helping you support healthy circulation and reduce discomfort safely. If morning swelling has been quietly limiting your confidence, comfort, or mobility, understanding what’s really happening inside your vascular system could change how you approach your evenings starting tonight. This channel is dedicated to adults over 60 who want strong, steady aging built on science — not trends. Every video is designed to simplify complex medical research into practical daily habits that protect long-term health. --- *Medical Disclaimer:* This content is provided for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making changes to your diet, supplement intake, fluid habits, or health routine — especially if you have heart, kidney, or vascular conditions. The information presented is based on deep research and compiled with the assistance of AI tools to enhance clarity and educational value. This video does not promote or endorse any specific medication or commercial product. Strong circulation supports strong aging — and informed decisions begin with understanding.