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WHY I RUN

For me, running has never been about changing my body, self-hate, or a painful slog of punishment. It has been freedom, joy, exploration and the deep experience of being human. ✨ Since I was 13-years-old and discovered running, which turned into my love of fitness, it has been my life’s mission to share that joy with you. This is why I run. I would love to know in the comments below — why do YOU run? ⭐️ Follow Alyssa on Instagram   / doclyssfitness   ⭐️ Follow The Lyss Method on Instagram   / thelyssmethod   ⭐️ Doc Lyss’s Website https://doclyssfitness.com/ 🤘🏻 Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms. We offer lifting, running and cardio programs for every fitness level and schedule. → https://www.thelyssmethod.com/ 🏃🏻‍♀️ Learn more about the science of running, lifting or hybrid training. → ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/ → HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/ → TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/ → ZONES MINI GUIDE: https://doclyssfitness.com/zones-mini... → FED & FAST MINI GUIDE: https://doclyssfitness.com/fed-fast/ 🧡 Shop my favorite supplements, gear, skincare and products here. → https://doclyssfitness.com/products-i...