5 High Protein, Low Calorie Baked Oats Recipes Without Protein Powder скачать в хорошем качестве

5 High Protein, Low Calorie Baked Oats Recipes Without Protein Powder

Here are the ingredients and macros for the recipes! Directions can be found in the video :) DOUBLE CHOCOLATE CHUNK BAKED OATS Macros: 456 cals, 31.5P, 57C, 15F Ingredients: 45g oat flour 15g unsweetened cocoa powder 100g nonfat Greek yogurt 1 egg 60g egg whites 20g chocolate chunks 30g monkfruit sweetener 2g baking powder 1 tsp vanilla extract Top with sea salt Bake at 400F for 17-18 mins BISCOFF BAKED OATS Macros: 468 cals, 30P, 53C, 15.5F Ingredients: 45g oat flour 2 biscoff cookies 100g nonfat Greek yogurt 1 egg 60g egg whites 10g biscoff spread 30g monkfruit sweetener 2g baking powder 1 tsp vanilla extract Bake at 400F for 17-18 mins CINNAMON ROLL BAKED OATS Macros: 401 cals, 31P, 40C, 12.5F Ingredients: 45g oat flour 2g cinnamon 100g nonfat Greek yogurt 1 egg 60g egg whites 25g brown monkfruit sweetener 2g baking powder Filling: 30g unsweetened applesauce 4g cinnamon 15g brown monkfruit Frosting: 30g low fat cream cheese 15g powdered Monkfruit 15ml unsweetened almond milk Bake for 19-20 mins at 400F S’MORES BAKED OATS Macros: 462 cals, 30.5P, 59.5C, 12F Ingredients: 45g oat flour 10g crushed graham crackers 10g marshmallows 10g mini chocolate chips 100g nonfat Greek yogurt 1 egg 60g egg whites 25g monkfruit sweetener 2g baking powder 1 tsp vanilla extract Bake for 18 mins at 400F CHOCOLATE PEANUT BUTTER CUP BAKED OATS Macros: 466 cals, 33P, 54C, 16.5F Ingredients: 45g oat flour 15g cocoa powder 100g nonfat Greek yogurt 1 egg 60g egg whites 15g crumbled peanut butter cups 25g monkfruit sweetener 2g baking powder 1 tsp vanilla extract 5g melted peanut butter Bake at 400F for 19-20 mins *** Pre-order my new dessert cookbook: https://found.us/products/680f9073139... Follow my other platforms: Instagram:   / fitfood_ae   TikTok:   / fitfood_ae   Sign up for my $50/month 1:1 Fitness & Nutrition Coaching app: https://fitfoodae.com/ Shop for my Amazon Favourites: https://www.amazon.ca/shop/influencer... My Discount Codes- PEScience (FIT15 for $$ off): https://pescience.com/fit15 AlphaPrime (FIT15 for $$ off): https://glnk.io/0m2z0/fit15 Flourish Pancakes (FITFOOD for $$ off): http://www.flourishpancakes.com/FITFOOD Meal Boosters (FITFOOD for $$ off): http://www.mealboosters.com/discount/... Email me: [email protected] DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! 00:00 Introduction 00:30 S'mores Baked Oats 02:34 Chocolate Peanut Butter Cup Baked Oats 04:23 Biscoff Baked Oats 05:51 Chocolate Chunk Baked Oats 07:50 Cinnamon Roll Baked Oats