4 High Protein, Low Calorie Cupcake Recipes скачать в хорошем качестве

4 High Protein, Low Calorie Cupcake Recipes

Here are the ingredients and macros for the recipes! Directions can be found in the video :) FUNFETTI CUPCAKES Nutrition (1 cupcake): 91 cals, 12P, 9C, 0.5F Ingredients: (makes 6): 28g ‪@PEScienceOfficial‬ vanilla protein powder (discount code FIT15) 20g all purpose flour 14g coconut flour 5g fat free white chocolate pudding mix 10g zero calorie sweetener 5g baking powder 5g sprinkles 100g nonfat Greek yogurt 100g egg whites 40g unsweetened applesauce Frosting: 25g PEScience vanilla protein powder (discount code FIT15) 20g zero calorie powdered sugar 5g fat free white chocolate pudding mix 60g nonfat Greek yogurt 3g sprinkles 1-3 tbsp cold water Bake for 15-18 mins at 350F CHOCOLATE CUPCAKES Nutrition (1 cupcake): 92 cals, 12.5P, 9C, 1F Ingredients: (makes 6): 28g PEScience chocolate truffle protein powder (discount code FIT15) 20g all purpose flour 14g coconut flour 10g unsweetened cocoa powder 5g fat free chocolate pudding mix 10g zero calorie sweetener 5g baking powder 100g nonfat Greek yogurt 100g egg whites 40g unsweetened applesauce Frosting: 25g PEScience chocolate truffle protein powder (discount code FIT15) 20g zero calorie powdered sugar 5g fat free chocolate pudding mix 60g nonfat Greek yogurt 1-3 tbsp cold water Bake for 15-18 mins at 350F LEMON CUPCAKES Nutrition (1 cupcake): 87 cals, 12P, 8C, 0.5F Ingredients: (makes 6): 28g PEScience vanilla protein powder (discount code FIT15) 20g all purpose flour 14g coconut flour 5g fat free white chocolate pudding mix 10g zero calorie sweetener 5g baking powder 15ml lemon juice 1 tsp lemon zest 100g nonfat Greek yogurt 100g egg whites 30g unsweetened applesauce Frosting: 25g PEScience vanilla protein powder (discount code FIT15) 20g zero calorie powdered sugar 5g fat free white chocolate pudding mix 60g nonfat Greek yogurt 5ml lemon juice 1 tsp lemon zest 1-3 tbsp cold water Bake for 15-18 mins at 350F STRAWBERRY CUPCAKES Nutrition (1 cupcake): 87 cals, 12P, 8C, 0.5F Ingredients: (makes 6): 28g PEScience vanilla protein powder (discount code FIT15) 20g all purpose flour 14g coconut flour 5g strawberry Jell-O mix 10g zero calorie sweetener 5g baking powder Red food colouriong 100g nonfat Greek yogurt 100g egg whites 40g unsweetened applesauce Frosting: 25g PEScience vanilla protein powder (discount code FIT15) 20g zero calorie powdered sugar 5g strawberry Jell-O mix 60g nonfat Greek yogurt 1-3 tbsp cold water Bake for 15-18 mins at 350F *** Follow my other platforms: Instagram:   / fitfood_ae   TikTok:   / fitfood_ae   Sign up for my $50/month 1:1 Fitness & Nutrition Coaching app: https://fitfoodae.com/ Shop for my eBooks: https://payhip.com/fitfoodae Shop for my Amazon Favourites: https://www.amazon.ca/shop/influencer... My Discount Codes- PEScience (FIT15 for $$ off): https://pescience.com/fit15 AlphaPrime (FIT15 for $$ off): https://glnk.io/0m2z0/fit15 Flourish Pancakes (FITFOOD for $$ off): http://www.flourishpancakes.com/FITFOOD Meal Boosters (FITFOOD for $$ off): http://www.mealboosters.com/discount/... Email me: [email protected] DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! 00:00 Introduction 00:27 Funfetti cupcakes 03:42 Chocolate cupcakes 06:30 Lemon cupcakes 09:23 Strawberry cupcakes