Lung Meridian Yoga for Emotional Healing | 15-Min Practice for Grief, Boredom & Loneliness скачать в хорошем качестве

Lung Meridian Yoga for Emotional Healing | 15-Min Practice for Grief, Boredom & Loneliness

Feeling disconnected, unmotivated, or weighed down by grief, boredom, or loneliness? This 15min lung meridian Hatha Yoga is created for those moments when doing anything feels like too much—helping you let go and feel lighter. Based on the metal element of Traditional Chinese Medicine, learn more about the metal element here: https://jyllin.com/relieve-grief-refi... This practice is intentionally short and powerful—created for the emotional valleys: after a project ends, or in those in-between times that feel empty and uncertain. In Traditional Chinese Medicine (TCM), grief, apathy, and a sense of disconnection are associated with the Metal element and the Lung & Large Intestine meridians. This practice focuses on gently stimulating these channels to help shift emotional stagnation, support release, and reawaken connection—to Self, to breath, and to life. You'll be guided to open through: ✓ The arms, thumbs, and index fingers ✓ Front neck and chest ✓ Along the lung and colon channels ✓ Inner space for inspiration, acceptance & letting go Practice this when you feel: ✓ Grief or emotional heaviness ✓ Boredom, apathy, or lack of motivation ✓ Loneliness or disconnection from others or yourself ✓ Ready to move through emotional blocks and find breath again 🙏🏾 Explore my Meridian & 5-Element Yoga Series:    • Yang Yoga (Meridian-Based Hatha & Vin...   🔔 Subscribe and receive my Holistic Liberation youtube practices:    / @holisticliberation-jyllin   0:00 Who & When this Yoga Practice is for 2:40 Benefits Gained from This Practice 3:27 How You Receive These Benefits (Holistically) 4:09 Lung & Colon Meridians in the Body 5:23 Lung & Colon Meridian Focused Hatha Yoga Practice #LungMeridianYoga #YogaForGrief #EmotionalHealingYoga #15MinYoga #MetalElementHealing #TCMYoga #YogaForLoneliness #YogaForEmotionalRelease #MeridianYoga #HolisticLiberation #HathaYoga #VitalInspiration #LungMeridian #GriefRecovery #MetalElement