Bladder Meridian Yoga for Deep Stress & Trauma Release | 20-Min Somatic Healing Flow скачать в хорошем качестве

Bladder Meridian Yoga for Deep Stress & Trauma Release | 20-Min Somatic Healing Flow

Release fear, stress, and tension with this 20min bladder meridian yoga! Based on the healing power of the water element from Traditional Chinese Medicine, discover more about the TCM water element here: https://jyllin.com/fear-vs-flow-balan... This somatic healing yoga practice focuses on the backline, fascia, and nervous system, helping you let go of stored emotional and physical tension. We'll work through hamstring & hip opening, psoas release, and deep backbody connection—all essential for unlocking the bladder meridian and the water element's healing power. 0:00 Bladder Meridian Yoga Physical & Emotional Benefits 2:44 Bladder Meridian Yoga Practice 🌊 Compliment this practice with more water element holistic liberation practices:    • Water Element Holistic Liberation Pra...   🙏🏾 Practice more meridian & 5-element Hatha & Vinyasa Yoga:    • Yang Yoga (Meridian-Based Hatha & Vin...   Join me for more holistic liberation exploration: 🔗 Website & free resources: https://jyllin.com 🔗 Subscribe for weekly practices:    / @holisticliberation-jyllin   #bladdermeridian #somatichealing #traumarelease #stressrelease #meridianyoga #fasciarelease #nervoussystemhealing #holisticliberation #traumainformedcoach #waterelement #5elements