Week 2 of Ironman Training скачать в хорошем качестве

Week 2 of Ironman Training

Back for Week 2 — but this one was all about active recovery! After pushing hard last week, I dialed it back: just one lifting session, swam twice, ran twice, and biked twice. Sometimes the real progress happens when you listen to your body and recover smart. In this episode: • Quick recap of my single lift day (kept it light but solid) • Pool sessions that felt amazing on the joints • Easy runs and bike rides to stay active without burning out If you’re grinding through your own training, drop what your week looked like in the comments — deload or fullsend? 👉 Subscribe for Week 3 — we’re ramping back up now💪