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DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)

Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups and try different styles (HIIT, Tabata, Pilates, Yoga, Dance Cardio). Optional Dumbbells for this class, or water bottles or do the moves without weights at all! Every class will include core healing! I will provide diastasis recti and post-c section modifications. You will want to wait until you have clearance (usually 4-6 weeks after vaginal delivery or 6-8 weeks after c-section). Exclusively on YouTube! I hope you love this challenge! Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist: https://youtube.com/playlist?list=PLR... Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thin... C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core:    • How to engage your core correctly - D...   How to breath during exercise: Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5 Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9 Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI Foods to increase milk supply: https://bit.ly/37nnoBy Some other videos you may enjoy: 15 minute postpartum workout:    • 15 Minute Postpartum Workout (diastas...   After c-section exercises:    • After C-Section Exercise (Postpartum ...   Postnatal Pilates and Core Healing:    • Postnatal Pilates with Diastasis Rect...   Diastasis Recti Exercises Playlist: https://www.youtube.com/playlist?list... Diaphragmatic Breathing Video:    • Diastasis Recti Breathing Exercises   How to engage your core correctly:    • How to engage your core correctly - D...   Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Music: Epidemic Sound Copyright 2022 P&P Health Inc. All rights reserved #postpartumchallenge #postpartumcardioworkout #postpartumworkout Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!Pregnan... License ID: WKVrg11NRvX Get Light Switch by Charlie Puth here https://lickd.lnk.to/TqzhQ5ID!Pregnan... License ID: 0eL9oXXO6NW Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!Pregnan... License ID: q4Yy2nn5yQe Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!Pregnan... License ID: OZwn1OOwj6B Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/4k52ESID!Pregnan... License ID: 7gdEW11RZLG