Can’t Sleep in Menopause? 3 Small Changes That Help (Plus a 3AM Fix) скачать в хорошем качестве

Can’t Sleep in Menopause? 3 Small Changes That Help (Plus a 3AM Fix)

📥 FREE RESOURCE MENTIONED: DeepRest Rituals PDF https://wildsavvy.com/deeprest Waking up at 3am during menopause and can't get back to sleep? You're not alone. You don't need a perfect bedtime routine or a big overhaul. Just 3 small tweaks you can fit into your day… plus a quick trick for right now, tonight. 🕐 TIMESTAMPS: [00:00] You want something that works fast [00:40] A 5 minute fix for the morning [01:32] Do this 30 minutes before bed [02:33] What if I can’t do these things perfectly? [03:07] How food affects your sleep & the easy shift [04:03] How to implement easily [04:27] A free resource to go deeper [04:50] The 3AM Sleep Trick 📥 FREE RESOURCE MENTIONED: DeepRest Rituals PDF https://wildsavvy.com/deeprest 💬 Comment below: Are you watching this at 3am right now? 👋 🔔 Subscribe and hit the notification bell for more simple, natural ways to support your body through menopause. #menopausesleep #cantsleep3am #menopausesleepproblems #sleephacks #perimenopausesleep #naturalsleepremedies #menopausehealth #sleepbetter #midlifewoman #acupressure