Quick Core Pilates | 12-Minute Abs & Strength Workout with BetterMe скачать в хорошем качестве

Quick Core Pilates | 12-Minute Abs & Strength Workout with BetterMe

Build stronger core AT HOME with this Pilates workout!🔥 Start crushing 2025 fitness goals today! 💪 Get ready to fire up your core and improve your posture with this quick and effective Core Pilates Workout by BetterMe! Perfect for all fitness levels, this workout helps you build strength and flexibility with no equipment. Just grab a mat, some space, and let’s go! Why try Pilates to strengthen your core? ✔️ Engages deep core muscles with gentle movements ✔️ No equipment needed — perfect for home workouts ✔️ Easy to follow and adaptable to any fitness level 🕑 Timecodes: • 00:00 — Get ready for the Pilates workout! • 00:15 — Alternating front hip raises • 01:05 — Chest rotations with hands behind head • 01:55 — Dynamic side stretches • 02:45 — Standing side crunch left • 03:35 — Standing side crunch right • 04:25 — Walk out to plank • 05:15 — Elbow-to-knee bird-dogs left • 06:05 — Elbow-to-knee bird-dogs right • 06:55 — Mountain Climbers • 07:45 — Plank saw • 08:35 — Side plank with a twist left • 09:25 — Side plank with a twist right • 10:15 — Dolphin plank • 11:05 — Superman • 11:55 — Cat to cow #BetterMe #CorePilates #HomeWorkout #Pilates #2025Goals #DeepCore #FitnessMotivation #Workout #WorkoutIdea 💪 Ready to take the next step? ⬇️ Download BetterMe: Health Coaching app for more home-friendly workouts like this: https://better-wl.onelink.me/sS7F?pid... With 4,000+ workouts and guidance, BetterMe: Health Coaching makes wellness accessible for everyone — whether you're just starting your journey or looking to level up. What’s Inside the App? 🌟 Workouts for every level: Quick 10-minute bursts to 30+ minute sessions 🥗 20+ meal plans packed with hundreds of healthy recipes: Vegan Keto Lactose-free Traditional and more! 🍇🥦🫐🌶 🛒 Shop Activewear That Moves with You! Explore soft, breathable, and stylish workout looks at the BetterMe Store: https://store.betterme.world/ Subscribe to our channel to receive notifications about our latest workout videos, and follow us on social media for more wellness insights. Hit the notification bell to stay in the loop! 🔔 ▪️ Official BetterMe Instagram Page:   / betterme   ▪️ Official BetterMe LinkedIn Page:   / betterme-company   Since 2017, BetterMe has been on a mission to create an inclusive world for everyone, regardless of age, sex, physical ability, or background, in which you can move and express yourself freely. DISCLAIMER: Before starting this workout, please consult your doctor or healthcare professional to ensure it is safe for you. If you experience pain or discomfort at any time, stop immediately. By participating in this workout, you do so at your own risk. By using this video, you agree that BetterMe is not responsible or liable for any injury, loss, or harm resulting from this workout.