10 MIN GENTLE PILATES Full Body Workout (No Equipment) / BetterMe 10 Day Pilates Challenge скачать в хорошем качестве

10 MIN GENTLE PILATES Full Body Workout (No Equipment) / BetterMe 10 Day Pilates Challenge

❤️ Grab your beginner’s pilates full course here: https://bttrm.me/pilates_for_beginners ☘️Get personalized workout and nutrition plans supported by your personal real human coach: https://apps.apple.com/id/app/betterm... 0:00 Get ready for gentle pilates workout! 0:05 Pelvic Eights 00:55 Curtsy Lunges Right 01:45 Curtsy Lunges Left 02:35 Side to Side Lunge with Spine Rotation 03:25 Diagonal Leg Raises to the Back Right 04:15 Diagonal Leg Raises to the Back Left 5:05 Walk-out to Plank 5:55 Front Leg Raises with Extension Left 6:45 Front Leg Raises with Extension Right 7:35 Active Reverse Plank Bridge 8:25 Active Single Leg Bridge Left 9:15 Active Single Leg Bridge Right 10:05 Pilates Scissors 🧘Like this outfit? Get yours NOW for 10% off: https://store.betterme.world/ Welcome to the Better Me/BetterMe fitness and lifestyle channel, where you’ll find the motivation to keep healthy and in shape. BetterMe is a wellness ecosystem that takes a bio-individual approach to every single user. On a mission to create a healthier world since 2016, we know how to meet you exactly where you are and take you where you want to be. Our weekly video uploads feature exercises for your entire body, as well as for those annoying problem areas, like your abs, butt, legs and arms. When the workout gets too intense, we’ll add some fun DIY projects to help you stay organized and get your life on track. Subscribe to our channel to receive notifications about our latest workout videos, and follow us on social media for more weight-loss tips and tricks. Get your fit on!❤️ 📸Official BetterMe Instagram Page:   / betterme.health.coaching   🙋‍♂️Official BetterMe Facebook Page:   / betterme.health.coaching