Скачать с ютуб Glucose Goddess on GLUCOSE MONITORS: The Good, the Bad, the Ugly | Episode 10 of 18 в хорошем качестве

Glucose Goddess on GLUCOSE MONITORS: The Good, the Bad, the Ugly | Episode 10 of 18

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/products/anti-s... • My CGM Guide: https://www.glucosegoddess.com/email-... • Glucose Goddess App: https://apps.apple.com/us/app/glucose... In today’s episode, I dive into the world of continuous glucose monitors (CGMs) and how they can revolutionize understanding of glucose levels and overall health. I discuss the basics of CGMs, their benefits, and how they've personally transformed my approach to health and nutrition. I'll also cover common concerns and misconceptions, ensuring you have the knowledge to use CGMs effectively without becoming overwhelmed by the data. Join me as I unpack the science and practical tips to harness the power of continuous glucose monitoring for better health insights. TIME STAMPS 00:00 - Intro 01:10 - Explaining CGMs 02:42 - CGMs for people without Diabetes 03:06 - Who Should Wear CGMs 03:32 - Benefits of CGMs 04:42 - Anti-spike Formula 06:19 - Interpreting CGM Data 07:31 - Motivational Aspects of CGMs 08:40 - Exercise and Glucose Levels 10:57 - CGM Apps and Services 11:32 - Affordable CGM Options 14:25 - Common CGM Data Patterns 15:52 - Nighttime CGM Readings 17:19 - The Dawn Phenomenon 19:16 - Vitamins and CGM Readings 19:47 - Misconceptions About CGM Data STAY CONNECTED 👉 Instagram:   / glucosegoddess   👉 Facebook:   / glucosegoddesss   👉 TikTok:   / glucosegoddess_