EN ROUTE // 15 Minute Beginner Spin Class • HIIT Cycling Workout скачать в хорошем качестве

EN ROUTE // 15 Minute Beginner Spin Class • HIIT Cycling Workout

So Fresh, So Fun! Welcome to your go-to cycling workout designed specifically for those looking to get back on track with their fitness goals! In just 15 minutes, this high-energy spin class will boost your mood and revitalize your routine. Whether you’re a beginner or a seasoned cyclist, this quick yet effective workout is perfect for anyone ready to kickstart their fitness journey. The EN ROUTE Spinning Class! What to Expect: A full-body workout that targets your legs, core, and cardiovascular endurance. Motivating music to keep you energized and engaged. Clear instructions to ensure proper form and maximize your results. A perfect blend of intensity and fun to help you stay committed to your goals. Who needs Peloton workout videos when you have YouTube!? If you wish to support my channel, simply subscribe! Thank you so much! LOOKING FOR MORE RIDES? CHANNEL MEMBERSHIPS ARE HERE! 🦄 The best Peloton alternative! Click "JOIN" to become a member today for $2.99/month and enjoy bonus rides! Welcome to the Unicorn Pen!    • MEMBERS-ONLY RIDES | JOIN FOR $2.99   *Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH:    • RPMS & RESISTANCE | Kirsten Allen Cycling ...   Here is the full 15 minute workout: Warm-up: 1 minute 2 x Circuit: 1 Min Tempo 40s Sprint/20s Tempo/40s Climb/20s Rest 4 x Dirty Thirties Circuit Rest: 1 minute Cool-down: 1 minute ----- CHECK US OUT ON STRAVA:   / strava   ------ CONNECT ON INSTAGRAM: @dietitianillustrated   / dietitianillustrated   0:00 Warm Up | 15 Minute Indoor Cycling Workout 2:07 Circuit 1 | 15 Minute Peloton Workout Videos 9:06 Circuit 2 | Beginner Spin Class Workout 15 Minutes 14:09 Cool-Down | 15 Minute Spin Class ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation! Thank you for checking out my channel, Kirsten Allen, BSc Kin, RD, P.H.Ec. ------ Other Helpful Videos: SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide • Eve...   PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup • 3 ...   FULL SEATED BIKE WORKOUT FOR LOW IMPACT:    • HONEY BEE // 30 Minute Spin Class • Fully ...   YOGA STRETCH FOR RUNNERS & CYCLISTS:    • Yoga Stretch for Runners and Cyclists // A...   POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE | BASI...   GUIDED MEDITATIONS:    • GUIDED MEDITATION WITH KIRSTEN ALLEN   ------ DISCLAIMER: All information presented on this platform is provided for educational and entertainment purposes only. Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence. Sincerely, Kirsten Allen, BSc Kin, RD, P.H.Ec.