7 Foods Proven to Lower Blood Pressure Naturally | Human Clinical Studies скачать в хорошем качестве

7 Foods Proven to Lower Blood Pressure Naturally | Human Clinical Studies

High blood pressure damages arteries silently and increases the risk of heart attack, stroke, and kidney disease. The good news is that certain foods have been proven in human clinical trials to lower blood pressure naturally by improving nitric oxide production, relaxing blood vessels, and improving endothelial function. In this video, I explain 7 foods that are scientifically proven to reduce blood pressure, including the exact mechanism and the clinical studies behind them. These foods work by improving artery function, reducing vascular stiffness, improving nitric oxide production, and supporting overall cardiovascular health. Foods covered in this video include: • Garlic • Leafy greens • Beetroot • Hibiscus tea • Dark chocolate • Flax seeds • Berries Each recommendation is based on human clinical trials published in peer-reviewed medical journals. This video is useful for people with: • High blood pressure • Prehypertension • Diabetes • Heart disease risk • Family history of hypertension Always consult your doctor before making major dietary changes, especially if you are on blood pressure medication. CHAPTERS 00:00 Introduction 00:19 Garlic 01:16 Leafy greens 02:19 Flax seeds 03:14 Hibiscus tea 04:11 Dark chocolate 09:02 Flax seeds 05:07 Pomegranate 05:43 Beetroot 06:27 How to use these foods daily 06:50 Final recommendations — Subscribe to Nutritional Perspective for science-based nutrition videos. #highbloodpressure #lowerbloodpressure #hypertension #hypertensiondiet #bloodpressure #reducebloodpressure #nitricoxide #hearthealth #cardiovascularhealth #garlicbenefits #beetrootbenefits #hibiscustea #flaxseedbenefits #darkchocolatebenefits #endothelialfunction #arteryhealth #nutritionforhypertension #preventhypertension #naturalremedies #nutrition