3 Science-Based Foods That Improve Nitric Oxide & Lower Blood Pressure скачать в хорошем качестве

3 Science-Based Foods That Improve Nitric Oxide & Lower Blood Pressure

High blood pressure is not just about salt. It’s about how well your arteries can relax. In this video, I explain how specific foods improve nitric oxide — the molecule that helps blood vessels relax and maintain healthy blood pressure. You’ll learn how three major groups of plant compounds work through different mechanisms: • Anthocyanins — improve nitric oxide production • Polyphenols & flavonoids — protect nitric oxide from destruction • Dietary nitrates — directly supply nitric oxide I also explain the science behind nitrate-rich foods like beetroot and leafy greens, supported by human clinical studies published in Hypertension and the American Journal of Clinical Nutrition. This video is especially useful for anyone with high blood pressure, arterial stiffness, or those interested in improving vascular health through nutrition. Medical precaution: Nitrate-rich foods are safe for most people, but those with low blood pressure, kidney disease, or taking multiple blood pressure medications should consult their physician before making major dietary changes. If you found this helpful, please like, share, and subscribe to Nutritional Perspective for science-based nutrition content. CHAPTERS 00:00 Introduction 00:23 Three ways foods improve nitric oxide 00:42 Anthocyanins explained 01:17 Polyphenols and vascular function 02:08 Flavonoids and nitric oxide protection 02:30 Dietary nitrates explained 02:45 Nitrate dosage and clinical studies 03:18 Medical precaution 03:41 Conclusion #bloodpressuremanagement #nitricoxide #hypertension #hearthealth #nutrition #beetroot #vascularhealth #healthyeating #nutritiontips #nutritionalperspective