Control Blood Pressure Naturally | Science-Based Diet & Lifestyle Guide скачать в хорошем качестве

Control Blood Pressure Naturally | Science-Based Diet & Lifestyle Guide

High blood pressure (hypertension) affects nearly 35% of adults in India and is a major risk factor for heart attack, stroke, and kidney disease — yet most people feel no symptoms. In this video, I explain: What blood pressure really means Why BP rises over time The 4 real drivers of hypertension And the dietary & lifestyle changes that can bring BP back to normal You’ll learn: How arterial stiffness raises BP Why salt and fluid retention matter How belly fat & insulin resistance affect the kidneys How stress & poor sleep keep BP high What to eat to improve artery health How potassium, magnesium, fiber & probiotics support BP Why low-sodium salt can help And how to reduce your risk of heart & kidney disease 👨‍⚕️ Educational content only. Always consult your doctor before changing medications or supplements. 👉 Subscribe to Nutritional Perspective for science-based nutrition and lifestyle guidance. CHAPTERS 00:00 – Why hypertension is dangerous 00:29 – What is systolic & diastolic BP 01:06 – What high BP does to the heart 01:27 – Why BP rises during exercise vs hypertension 01:56 – The 4 real causes of hypertension 02:19 – Arterial stiffness explained 02:57 – What is Chronic Inflammation? 03:29 – Hardening of arteries and Plaque progression 03:50 – Salt, fluid retention & BP 04:01 – Insulin Resistance & Visceral fat 04:13 – Belly fat squeezing the kidneys 04:33 – Stress, cortisol & BP 05:10 – What actually fixes BP 05:43 – Magnesium, calcium & vitamin D 06:07 – Anti-inflammatory foods 06:27 – Fiber & gut health 06:45 – Salt vs potassium 07:35 – Low-sodium salt explained 08:07 – Homocysteine 08:21 – Exercise, sleep & stress 08:48 – Final message #hypertension #highbloodpressure #bloodpressure #hearthealth #kidneyhealth #arterialstiffness #insulinresistance #saltintake #potassium #magnesium #antiinflammatorydiet #indianhealth #preventheartdisease #nutritionalperspective #trilok