Menopause & Nutrition: How to Support Your Body Through the Transition скачать в хорошем качестве

Menopause & Nutrition: How to Support Your Body Through the Transition

Menopause is not a disease — it is a natural biological transition. But the hormonal changes during menopause can affect the brain, heart, bones, muscles, metabolism, gut health, and overall well-being. In this video, dietitian Trilok explains: • What menopause really is • How estrogen affects different systems in the body • Why symptoms like mood changes, weight gain, bone loss, and fatigue occur • How nutrition, movement, and lifestyle can support a healthy menopausal transition You’ll learn about: ✔ Protein needs during menopause ✔ Omega-3 fats for mood, heart, and joint health ✔ B-complex vitamins and brain health ✔ Calcium, magnesium, and vitamin D for bones ✔ Fibre and probiotics for gut and hormone balance ✔ Antioxidants and inflammation control ✔ Exercise, stress management, sleep, and lifestyle support Every woman experiences menopause differently. With the right knowledge and support, this phase can be healthy, strong, and balanced. 📌 This video is for education only. Please consult your doctor or dietitian for personalised advice. 📩 For consultations: dt.trilok@gmail.com 📺 Subscribe for more evidence-based nutrition content. Chapters: 00:00 – Introduction, What is menopause? 00:36 – Estrogen: the body’s maintenance hormone 00:47 – Estrogen & brain (mood, sleep, memory) 01:01 – Estrogen & heart health 01:22 – Estrogen & bone health 01:32 – Estrogen & skin, connective tissue, muscle & metabolism 02:01 – Why the body adapts (not fails) 02:18 – Protein needs during menopause 02:47 – Omega-3 fats & healthy fats 03:34 – B-complex vitamins & brain health 04:05 – Calcium, magnesium & vitamin D 05:12 – Fibre, probiotics & gut health 05:46 – Antioxidants & inflammation 05:58 – Exercise, stress, sleep & lifestyle 06:33 – Final message & take-home points #menopause #menopausenutrition #womenhealth #hormonalhealth #nutritionalperspective