Beginner Friendly Upper Body Workout | Chest, Shoulders & Biceps скачать в хорошем качестве

Beginner Friendly Upper Body Workout | Chest, Shoulders & Biceps

If you’re new to training upper body, this workout is a great place to start. In this video, I walk you through one of my upper body days focused on chest, shoulders, and biceps. Nothing complicated — just structured, intentional movements that help you build strength and confidence in the gym. Today’s workout includes: • Incline chest press • Single arm dumbbell rows • Lateral raises • Upright rows • Pallof press • Face pulls • Bicep curls If you’re just starting out, you don’t need 15 exercises or fancy machines. You need consistency, good form, and progressive overload over time. This is what a realistic upper body day looks like. No pressure. No “perfect body” expectations. Just getting stronger. Subscribe if you’re rebuilding, growing, or learning your way around the gym. beginner upper body workout gym workout for beginners chest shoulder bicep workout upper body day routine women’s strength training how to start lifting weights realistic gym routine Workout with pacemaker #gymbeginner #healthylifestyle #weightloss #gymmotivation #womenwholift #upperbodyworkout #transformation #lifting #pacemaker #workout #workoutmotivation