Burn Fat, Build Muscle & Age Well Optimizing Protein | Exercise, Diet & Weight Loss | JJ Virgin скачать в хорошем качестве

Burn Fat, Build Muscle & Age Well Optimizing Protein | Exercise, Diet & Weight Loss | JJ Virgin

What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. You’ll learn exactly why this macronutrient is a great metabolism booster for weight loss, the critical study that showed your metabolism doesn’t slow down as you get older, how muscle loss impacts quality of life, and why the wrong kind of exercise can work against you. Plus, JJ reveals how high protein meals can keep you full longer, why you burn more calories eating protein than carbs or fat, how much protein you need daily, the best plant-based protein sources for vegans and vegetarians, and how to build your plate around protein. With these strategies, you’ll optimize every meal to stay strong, lose weight, prevent muscle loss, and look and feel your best. --- Links JJ mentions in the video: Learn effective strategies to build muscle in your 50s (and beyond): https://jjvirgin.com/main-podcast/wha... Get a fat-burning workout in just 8 minutes: https://jjvirgin.com/got-8-minutes-yo... Meet your protein quota easily with our All-In-One Shakes: https://store.jjvirgin.com/collection... Learn how to build the perfect plate: https://jjvirgin.com/eat-by-the-plate/ Take Belly Rescue™ to effectively break down protein: https://store.jjvirgin.com/collection... Read more about the Blue Zones® and how people there live longer: https://jjvirgin.com/blue-zones-in-th... Learn more about NEAT and other ways to boost your metabolism :   / 4-ways-to-crank-up-your-metabolism   Click here for more information and offers from our sponsors: http://jjvirgin.com/podcastsponsors --- Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you -    • Плейлист   Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe https://www.youtube.com/user/jjvirgin... --- Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place. Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off. Welcome to the family! --- NEW FOR 2022:    • Плейлист   MY MOST POPULAR VIDEOS:    • Плейлист   THE VIRGIN DIET - LIFESTYLE SHOW:    • Плейлист   HEALTHY RECIPES:    • Easy Healthy Recipes Anyone Can Make!   SHORTS:    • JJ Virgin Shorts   --- #JJVirgin #Protein #HealthyLifestyle #Exercise #WeightLoss #Health #LoseWeight #Diet #FatLoss #LoseFat #BuildMuscle #Aging ---