TOP 5 BEST GLUTE MEDIUS EXERCISES...(EVIDENCED-BASED) скачать в хорошем качестве

TOP 5 BEST GLUTE MEDIUS EXERCISES...(EVIDENCED-BASED)

#glutes #glutemed #glutemedius Disclaimer: you can't target or activate a muscle in isolation, we can only emphasis or focus on certain muscles, knowing that many muscles are getting recruited. Knowing the activation of muscles with certain exercises can be a helpful factor when constructing and implementing a rehab or strength program. The glute medius is one of the three glute muscles that comprises the buttocks. The muscle is a board, fan shaped muscle located on the later pelvis. There are actually 3 different parts to it, anterior, middle and posterior, with all slightly different functions. The main ones being ABduction of the leg and stabilization of the thigh (femur) relative to the pelvis. We cover the top 5 exercises for glute med activation which was assessed by maximum voluntary isometric contraction (MVIC) via EMG. Which is a standardized method for measurement of muscle strength in different individuals. Table of Contents: 0:00 Start 0:05 Anatomy 0:16 Function 0:28 Exercise 1 0:48 Exercise 2 1:16 Exercise 3 1:47 Exercise 4 2:15 Exercise 5 Reference: https://pubmed.ncbi.nlm.nih.gov/22007... Like, Comment and Subscribe to stay update with the latest content! Subscribe here:    / @performancesportspine   Connect with Performance Sport & Spine: Visit the website: http://www.performancesportnspine.com Like the Facebook page:   / performancesportnspine   Follow us on Instagram:   / performance   _sport_n_spine Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.